Connect to nature and your inner-sanctuary at the beautiful Chenoa Manor Animal Sanctuary through a beautiful mix of Hatha and Hatha Flow Yoga. This class is suitable for all ages and all levels. We will integrate meditation, breathing techniques, and postural alignment through the asanas to achieve being more present in mind, body and spirit. Our class will focus on a reverence for nature & the understanding of the interconnectedness of life. Going inward to connect to your center and well-being. Reminding yourself of the sacredness of nature, water, cosmos, all its amazing creatures & the infinite cycles of life. You will learn how to build strength, balance and flexibility creating a solid foundation rooted in good alignment, body awareness, breath and heart.
Let’s have fun and share in the joy of Yoga!
About the Instructor: Tracy Sadler Machalek
Tracy Sadler Machalek is a movement healing artist, using tools of yoga and dance to share the joy of expression through movement. She has a B.F.A. in Dance from the University of Texas at Austin and has been performing and teaching dance for over 30 years. She received her Flow Based Hatha Yoga Teacher Training certificate at Yoga Yoga in Austin. She is also certified in Zumba, Barre, and La Blast Ballroom dance fitness.
Her greatest wish is to create a fun, warm, loving environment for students of all ages and all levels to feel confident in their bodies, tapping into playfulness, nourishing self-care, breath and the joy of the present moment.
| Ticket Type | Price | Quantity | Cart |
|---|---|---|---|
| YIN Yoga: Deep Release & Transformation | $25.00 |